Anna Kritikou has been practicing yoga for over 15 years and she has been teaching since 2011.
She discovered yoga during her training as a performer where she realised that the practice brought a balance in her physical and emotional world.
Her classes aim to help students increase body awareness, find centre, alignment and balance while connecting to the present moment through mindful movement and breath-work.
Being a trained Alexander Technique teacher allows her to work in depth with a student’s anatomy, posture and alignment. Her gentle sequences emphasise on body mechanics, offering to students of all levels a safe and supportive space to practice.
A.I.M. (anatomy in motion with G.Ward), 11/2019 (50h)
Alexander Technique Teacher Training (LCATT), 2013 - 2016 (1600h)
Hatha Yoga Teacher Training (Yoga & Budo, Yoga Alliance), 2010 (200h)